2 2 oz of chicken 65 grams 4 5 medium sized broccoli florets 1 1 oz of brown rice about 30 grams.
Chicken broccoli rice baby food.
Ingredients baby formula 3 fl oz broccoli 4 fl oz chicken breast 2 fl oz brown rice 2 fl oz.
Pour off the water and let it cool down a bit.
Ingredients 2 cups 300 g broccoli florets steamed cooled 1 cup 180 g boneless skinless chicken breasts cooked diced cooled 1 cup 180 g cooked brown rice cooled 1 cup 360 ml breast milk or your choice of alternative milk product.
Chop the chicken into small pieces and cook them for about 10 minutes.
Cook the brown rice for 8 10 minutes.
Instructions make sure the chicken is skinless boneless and the muscles etcetera are removed.
For this recipe we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples.